016 - Is Mindset Work Bad? Is Somatic Work the Only Way?

All spiritual bypassing is mindset work, but not all mindset work is spiritual bypassing. If you’ve been curious about Mindset Work vs. Somatic Work & how to harness every tool to create the best life possible, this episode is for you!

On this solo jam, I’ll be breaking down:

The benefits of mindset work
The benefits of somatic work
My TOP practice to uplevel your life immediately
Healing via the gray area & curiosity!

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